Emotional Intelligence & Anger Management

Our Emotional Intelligence & Anger Management program offers participants an opportunity to explore triggers for their anger, discover the dynamics of social and emotional competence, and replace unhealthy behaviors and communication styles with respectful, controlled and assertive communication. 

 

Program Format & Fees

We offer Anger Management in both group and individual sessions:

  • Group Sessions - Participants meet for 1.5 hours once/week for 12 weeks. 
    • Intake fee -  $75
    • Each session - $20
    • Total - $315
  • Individual Sessions
    • Intake fee - $75
    • Each session - $35
    • Total - $495

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Topics Covered

  • Definitions and myths about anger
  • The Anger Meter
  • Anger triggers and cues
  • Anger control plans
  • The Aggression Cycle
  • The A-B-C-D model
  • Social and Emotional Intelligence
  • Assertiveness training
  • The Conflict Resolution Model
  • Thinking errors